Health Calculators

Calorie Calculator – Age 70 – Weight Loss Estimates calorie needs for age 70 with a weight loss goal using Mifflin-St Jeor BMR and activity. Enter the sex and age. Educational estimate only. Open calculator → Calorie Deficit Percentage Calculator Calculates the percentage change between the two values you enter for calorie deficit percentage. Enter the tdee and intake. Educational estimate only. Open calculator → Calories Burned Calculator – Elliptical Estimates calories burned during elliptical from body weight, duration, and MET. Enter the body weight and duration. Educational estimate only. Open calculator → Calories Burned Calculator – MET 2 – 45 Minutes Estimates calories burned for a 45-minute activity at 2 METs using body weight. Enter the body weight and duration. Educational estimate only. Open calculator → Calories Burned Calculator – MET 6 – 45 Minutes Estimates calories burned for a 45-minute activity at 6 METs using body weight. Enter the body weight and duration. Educational estimate only. Open calculator → Calories Burned Calculator – Rest Day Calories Burned Calculator for rest day planning; calculates the result from the inputs displayed on the calculator. Enter the body weight and duration. Educational estimate Open calculator → Cholesterol Ratio Calculator Calculates total-to-HDL cholesterol ratio from the values entered. Enter the total cholesterol and hdl. Educational estimate only. Open calculator → Gestational Age Calculator – Week 32 Calculates estimated gestational age from the last menstrual period and shows a week-based pregnancy estimate. Enter the first day of last period. Educational estimate only. Open calculator → Healthy Weight Calculator – 180 cm Height Calculates the adult BMI 18.5–24.9 weight range for a height of 180 cm. Enter the height. Educational estimate only. Open calculator → Heart Rate Reserve Calculator – Workout Calculate heart rate reserve from age-based maximum heart rate and resting heart rate. This variant is framed for workout use. Enter the resting hr and max hr. Educational Open calculator → Ideal Weight Calculator – Robinson Formula Estimates ideal body weight using the Robinson formula and the entered height and sex. Enter the sex and height. Educational estimate only. Open calculator → Macro Calculator – Training Day Macro Calculator for training day planning; calculates the result from the inputs displayed on the calculator. Enter the daily calories and protein. Educational estimate only. Open calculator →