Health Calculators

TDEE Calculator – Age 42 – Sedentary Estimates total daily energy expenditure at age 42 using Mifflin-St Jeor BMR and a sedentary activity factor. Enter the sex and age. Educational estimate only. Open calculator → TDEE Calculator – Age 52 – Very Active Estimates total daily energy expenditure at age 52 using Mifflin-St Jeor BMR and a very active activity factor. Enter the sex and age. Educational estimate only. Open calculator → BMI Calculator Calculates adult body mass index from height and weight and shows the corresponding BMI category. Enter the height and weight. Educational estimate only. Open calculator → 1RM Calculator – 11 Reps – Brzycki Estimates one-repetition maximum from a 11-rep lift using the Brzycki formula. Enter the lifted weight and repetitions. Educational estimate only. Open calculator → 1RM Calculator – 16 Reps – Epley Estimates one-repetition maximum from a 16-rep lift using the Epley formula. Enter the lifted weight and repetitions. Educational estimate only. Open calculator → 1RM Calculator – 21 Rep Estimate Estimates one-repetition maximum from a 21-rep lift using a standard 1RM estimation formula. Enter the lifted weight and repetitions. Educational estimate only. Open calculator → 1RM Calculator – 34 Rep Estimate Estimates one-repetition maximum from a 34-rep lift using a standard 1RM estimation formula. Enter the lifted weight and repetitions. Educational estimate only. Open calculator → 1RM Calculator – 47 Rep Estimate Estimates one-repetition maximum from a 47-rep lift using a standard 1RM estimation formula. Enter the lifted weight and repetitions. Educational estimate only. Open calculator → 1RM Calculator – 9 Rep Estimate Estimates one-repetition maximum from a 9-rep lift using a standard 1RM estimation formula. Enter the lifted weight and repetitions. Educational estimate only. Open calculator → 1RM Calculator – Training Day 1RM Calculator for training day planning; calculates the result from the inputs displayed on the calculator. Enter the lifted weight and repetitions. Educational estimate Open calculator → BMI 18.5 Weight Calculator – 162 cm Calculates the weight corresponding to BMI 18.5 at 162 cm height. Enter the height and target bmi. Educational estimate only. Open calculator → BMI 18.5 Weight Calculator – 194 cm Calculates the weight corresponding to BMI 18.5 at 194 cm height. Enter the height and target bmi. Educational estimate only. Open calculator →