Health Calculators

Pace Calculator – Beginner Pace Calculator for beginner planning; calculates the result from the inputs displayed on the calculator. Enter the distance and time. Educational estimate only. Open calculator → Protein Calculator for Shift Worker Calculates daily protein intake from body weight and a protein target suitable for shift worker planning. Enter the body weight and protein per kg. Educational estimate only. Open calculator → Protein Calculator – 120 kg – 1.2 g/kg Calculates a daily protein target for a 120 kg body weight using a 1.2 g/kg target. Enter the body weight and protein per kg. Educational estimate only. Open calculator → Protein Calculator – 145 kg – 1.6 g/kg Calculates a daily protein target for a 145 kg body weight using a 1.6 g/kg target. Enter the body weight and protein per kg. Educational estimate only. Open calculator → Protein Calculator – 60 kg – 2.0 g/kg Calculates a daily protein target for a 60 kg body weight using a 2.0 g/kg target. Enter the body weight and protein per kg. Educational estimate only. Open calculator → Protein Calculator – 90 kg – 1.2 g/kg Calculates a daily protein target for a 90 kg body weight using a 1.2 g/kg target. Enter the body weight and protein per kg. Educational estimate only. Open calculator → Race Time Calculator – 1 Mile at 10 min/km Estimates 1 Mile finish time at a 10 minute-per-kilometer pace. Enter the distance and pace. Educational estimate only. Open calculator → Race Time Calculator – 3K at 10 min/km Estimates 3K finish time at a 10 minute-per-kilometer pace. Enter the distance and pace. Educational estimate only. Open calculator → Race Time Calculator – Half Marathon at 10 min/km Estimates Half Marathon finish time at a 10 minute-per-kilometer pace. Enter the distance and pace. Educational estimate only. Open calculator → Sleep Cycle Calculator – Wake at 05:00 Calculates approximate sleep duration from a chosen number of sleep cycles; it is a timing estimate, not a medical sleep assessment. Enter the sleep cycles and wake time. Open calculator → Sleep Debt Calculator – 6 Hours Sleep / 8 Hour Target Calculates weekly sleep debt when average sleep is 6 hours against a 8-hour target. Enter the average sleep and target sleep. Educational estimate only. Open calculator → Sleep Duration Calculator – 6 Hours from 22:00 Calculates an approximate wake time after 6 hours of sleep starting at 22:00. Enter the sleep duration and bedtime. Educational estimate only. Open calculator →